5-HTP
5-HTP (5-hydroxy-tryptophan) is a compound produced in the body. Its main function is to regulate serotonin levels in the brain and central nervous system.
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Serotonin regulates mood, behavior, appetite, and sleep.
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Having adequate serotonin levels creates a relaxed feelings and a sense of calmness.
The body produces 5-HTP from tryptophan, an amino acid found in high protein foods such as chicken, fish, beef, and diary products. Supplementing your diet with 5-HTP results in reduced anxiety and normal sleep patterns.
Studies have shown 5-HTP’s benefits to be:
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Elevate mood, reduced anxiety and depression
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Enhance the quality of sleep
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Effective in the treatment of binge eating, chronic headaches, insomnia, panic disorders, and pain tolerance
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Reduce symptoms of PMS
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Aid in general chronic pain syndrome
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